Motherhood is often described as boundless love and happiness, but next to it lies a shadowed side that is rarely discussed. The first months after a baby is born can become a real test: chronic lack of sleep, monotony, isolation, and a deep sense of loneliness form the very “four pillars” that weigh on a new mother every day. When life shrinks to endless feedings, rocking the baby, and household tasks, even the strongest woman may feel like she “can’t cope.”
Against this background, anxiety disorders or postpartum depression often develop. They can manifest in many ways: constant fatigue and apathy, sharp mood swings, intrusive thoughts, loss of joy, or a feeling of emotional disconnection from the baby. Only a specialist can make a diagnosis, but the first step is always honesty with yourself and acknowledging: “something is happening to me.”
If any of these appear after childbirth—persistent anxiety, tearfulness, a sense of helplessness or the desire to escape—it is important not to stay silent. Asking a partner, a friend, parents, or a professional for help is not a sign of weakness but a courageous step toward recovery. Even short conversations with loved ones or a specialist can restore a sense of support and remind you that you are not alone in this experience.
To comfort yourself, try weaving small “islands of self-care” into your daily routine: ten minutes of silence, a warm cup of tea, a walk alone, an unhurried shower, or a hobby that brings you back to yourself. And most importantly—allow yourself to be imperfect, to get tired, to feel angry, to ask for help. Motherhood is a journey where light and darkness coexist. And even the longest night gives way to dawn, when a mother realizes: “I am not to blame, I am not alone, and I am coping.”
More advice on these topics — in the video.
You’re Okay: Honest Talk About Motherhood. About Fear, Anger, and Love
